How many miles did you run today?

[rjmaiorano]

5 miles trail.

 

[airblaster503]

a slow ass 3.4 miles today. Twisted my knee yesterday while doing some bs around the house and it has been somewhat sore and tight all day. Decided to go on a short run to see if it would loosen up at all and well, it didn't. Good thing I guess though is that it didn't hurt anymore and is only a little bit swollen.

 

[Working Stiff]

3 miles easy, 16km at 3:30/km average, 2 miles easy

 

[Michigan Planner]

6.71 miles this morning. Started about 5:00 a.m. and finished a few minutes before 6:00 a.m. My pace was 8.42/mile. After warming up, I was running four minutes steady and would then sprint for just over a minute. The hills here are very tame so I have to do what I can to mix it up a bit.

 

[ed1234]

4.69km, first run for months. Feeling very sore, but it's the first step in a long road to get back into shape for my wedding next year. Wish me luck!

 

[LawrenceMD]

pushed my 3yo nephew with a jog stroller (that his parents never use) around lake merced here in San Fran. its a 4.5mile run around the lake (that i've done whenever i visit) but damn it was hard to push a kid in a jog stroller... my arms hurt.

 

[Michigan Planner]

I did 8.71 miles this morning. I realized after I got home that I ran more miles than hours I slept last night.

 

[TeeKay]

Originally Posted by Michigan Planner

I did 8.71 miles this morning. I realized after I got home that I ran more miles than hours I slept last night.

I did that in college...but the run was about 4 miles.

 

[globetrotter]

3 miles yesterday

 

[Working Stiff]

am: 35 minutes
pm: 60 minutes

 

[airblaster503]

5.3 miles in about 39min, before I go play basketball.

 

[about11oclock]

14 Miles, streets, trail, beach, streets.

 

[TeeKay]

5k tonight...shoulda stretched it out into a 5-miler though. Gah! I've gotten so freakin' lazy with increasing distances. I think I need to just download some new music or something.

 

[oroy38]

2 hour tempo ride today with a group of old teammates. Just under 50 miles.

 

[aishatyler30]

That would be pretty cool awesome post here. thanks for the update. Thank you for bringing a well thought out and reasoned comment to the discussion.

Minute Mirth