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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. rjmaiorano

    rjmaiorano Senior member

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  2. airblaster503

    airblaster503 Senior member

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    a slow ass 3.4 miles today. Twisted my knee yesterday while doing some bs around the house and it has been somewhat sore and tight all day. Decided to go on a short run to see if it would loosen up at all and well, it didn't. Good thing I guess though is that it didn't hurt anymore and is only a little bit swollen.
     


  3. Working Stiff

    Working Stiff Senior member

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    3 miles easy, 16km at 3:30/km average, 2 miles easy
     


  4. Michigan Planner

    Michigan Planner Senior member

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    6.71 miles this morning. Started about 5:00 a.m. and finished a few minutes before 6:00 a.m. My pace was 8.42/mile. After warming up, I was running four minutes steady and would then sprint for just over a minute. The hills here are very tame so I have to do what I can to mix it up a bit.
     


  5. ed1234

    ed1234 Well-Known Member

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    4.69km, first run for months. Feeling very sore, but it's the first step in a long road to get back into shape for my wedding next year. Wish me luck!
     


  6. LawrenceMD

    LawrenceMD Senior member

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    pushed my 3yo nephew with a jog stroller (that his parents never use) around lake merced here in San Fran. its a 4.5mile run around the lake (that i've done whenever i visit) but damn it was hard to push a kid in a jog stroller... my arms hurt.
     


  7. Michigan Planner

    Michigan Planner Senior member

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    I did 8.71 miles this morning. I realized after I got home that I ran more miles than hours I slept last night.
     


  8. TeeKay

    TeeKay Senior member

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    I did 8.71 miles this morning. I realized after I got home that I ran more miles than hours I slept last night.

    I did that in college...but the run was about 4 miles. [​IMG]
     


  9. globetrotter

    globetrotter Senior member

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    3 miles yesterday
     


  10. Working Stiff

    Working Stiff Senior member

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  11. airblaster503

    airblaster503 Senior member

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    5.3 miles in about 39min, before I go play basketball.
     


  12. about11oclock

    about11oclock Senior member

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    14 Miles, streets, trail, beach, streets.
     


  13. TeeKay

    TeeKay Senior member

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    5k tonight...shoulda stretched it out into a 5-miler though. Gah! I've gotten so freakin' lazy with increasing distances. I think I need to just download some new music or something.
     


  14. oroy38

    oroy38 Senior member

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    2 hour tempo ride today with a group of old teammates. Just under 50 miles.
     


  15. aishatyler30

    aishatyler30 New Member

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    That would be pretty cool awesome post here. thanks for the update. Thank you for bringing a well thought out and reasoned comment to the discussion.

    Minute Mirth
     


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