Well, I have a new policy. NO RACING UNTIL 100%. Went out at a 7 minute mile pace, hit the tunnel under McCormick Place where apparently they dont fill potholes and totally destroyed my fragile ankle. It was amazing out, lots of beauties and no competent medics to tape an ankle. So, I hobbled the next 9 miles in sheer agony. I did get one good pic that I will post. I need this bitch to heal.