How many miles did you run today?

[sugarbutch]

Intended to do a flattish ride in Marin, but the wind was too strong for a sane crossing of the bridge. Loop of the city instead! Chase Center was abuzz with NBA All-Star activity.

 

[jbarwick]

Gym yesterday and potentially a run today depending on if the rain stops.

 

[jbarwick]

Got in a run yesterday. Had some intermittent rain throughout the run as we were on the south edge of some substantial rain.

 

[sugarbutch]

Also did some yoga and walked about four miles.

 

[jbarwick]

New job has been taking up most of my old daily free time to workout. Yesterday I got in a ruck in the evening and may do the gym later. Could be the push to figure out a more robust home gym setup but I like the idea of getting out of the house.

 

[sugarbutch]

New job has been taking up most of my old daily free time to workout. Yesterday I got in a ruck in the evening and may do the gym later. Could be the push to figure out a more robust home gym setup but I like the idea of getting out of the house.

It’s hard to beat the home setup in terms of reliability and efficiency, but getting outside kinda trumps all that.

 

[sugarbutch]

 

[sugarbutch]

11 "miles" at a recovery pace this evening.

 

[nevergreen]

7mi total today w 3 x 1mi @ ~7:00min/mi w/ 5min rests. Trying to be consistent w intervals again and relearn my pacing

 

[jbarwick]

~7 miles yesterday in the snow/mud. The river next to the greenway flooded over the weekend brining a bunch of mud. The snow yesterday covered all the sloppy mud in this one section next to a field. The field ended up being less muddy than the greenway and partially frozen.

 

[sugarbutch]

Yesterday

Today

 

[jbarwick]

Run yesterday on the normal path. Most of the mud was dried up but still a couple sketchy patches. This morning was a gym session.

 

[sugarbutch]

Longest trainer ride in a while. The nethers are not yet back to hard man status

 

[Fueco]

13.1 miles of soggy and slushy gravel, and then I rode 4.65 miles with my oldest son. Temps were in the mid sixties when I started, so that snow is melting fast.

 

[sugarbutch]

A bit over 10 "miles" last night. Fairly intense 74 minute intervals workout which I abandoned after about 45 minutes. I spent the day on my feet, and I just didn't have it in me.