How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. jwied82

    jwied82 Senior member

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    5.0 tonight in 30:27 - mile splits of 6:36, 6:16, 5:52, 5:57, 5:47. Last 2 miles were a little tough, but still it felt good to run faster than normal for those last 3... i feel like im slowly but surely getting my fitness back.
     


  2. antirabbit

    antirabbit Senior member

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    4 miles in 30 minutes.....way faster for me.
    First run since my 18 miler on Sunday.
    I guess the hill repeats and long runs are paying off.

    BTW those are some seriously fast runs above!
     


  3. LawrenceMD

    LawrenceMD Senior member

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    2 miles. i totally rested for 4 days after the half marathon last sat. i'm taking it easy this week then back to running and training for another half in may.
     


  4. antirabbit

    antirabbit Senior member

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    Lawrence, what was your 1/2 time?

    I ran 12 miles today, it was really windy, really cold, and sleeted on me.[​IMG]
     


  5. airblaster503

    airblaster503 Senior member

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    8 miles tonight in 59 minutes. Started getting a bit cold. Legs are feeling surprisingly good, felt like I could have gone faster but I kept it slow just trying to get the mileage in.
     


  6. Thomas

    Thomas Senior member

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    4 miles this morning (30:19), between classes, taxes, and a potential road trip coming up this weekend I've not been able to load up on the mileage, but also haven't gotten much sleep, either.
     


  7. juniper

    juniper Senior member

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    5 miles in 44 minutes. God I'm slow.
     


  8. Borrelli

    Borrelli Senior member

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    Finished week 7 of the 13 week walk/run program just now. I did 4 miles in 42 minutes, which included seven one-minute intervals of walking in between.
    I've got a local 10km event scheduled around the time I finish the program. Then start working on better pace and do the 10 mile Dam to Dam run in Amsterdam in September (35000 entries).
     


  9. BreanaAbagailButler

    BreanaAbagailButler New Member

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  10. rjmaiorano

    rjmaiorano Senior member

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    Stairs for about 35 mins.
     


  11. spencers

    spencers Senior member

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    8.25mi in 1:00:37
    Love this weather
     


  12. airblaster503

    airblaster503 Senior member

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    5 miles in 37 min. Didn't feel to good out there today after playing 18 holes of golf and 3 hours of basketball yesterday.
     


  13. clarinetplayer

    clarinetplayer Senior member

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    6 miles in 40 minutes. Temperature: a glorious 60 degrees.
     


  14. Borrelli

    Borrelli Senior member

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    Taking it slow today, 4.3 miles in 40 minutes. I have some pain in my right calf since a few days, need to watch that.
     


  15. rjmaiorano

    rjmaiorano Senior member

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    5 trail, felt strong.
     


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