• Hi, I am the owner and main administrator of Styleforum. If you find the forum useful and fun, please help support it by buying through the posted links on the forum. Our main, very popular sales thread, where the latest and best sales are listed, are posted HERE

    Purchases made through some of our links earns a commission for the forum and allows us to do the work of maintaining and improving it. Finally, thanks for being a part of this community. We realize that there are many choices today on the internet, and we have all of you to thank for making Styleforum the foremost destination for discussions of menswear.
  • This site contains affiliate links for which Styleforum may be compensated.
  • LuxeSwap Auctions will be ending soon!

    LuxeSwap is the original consignor for Styleforum, and has weekly auctions that show the diversity of our community, with hundreds lof starting at $0.99 every week, ending starting at 5:30 Eastern Time. Please take the time to check them out here. You may find something that fits your wardrobe exactly

    Good luck!

  • STYLE. COMMUNITY. GREAT CLOTHING.

    Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

    Click Here to join Styleforum's thousands of style enthusiasts today!

    Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.

How many miles did you run today?

tim_horton

Distinguished Member
Joined
Jan 18, 2010
Messages
1,415
Reaction score
870
Yesterday was a really fun workout:

15 min warmup

Two rounds of
5 min at 7:45 pace
1 min rest
4 min at 7:15 pace
1 min rest
3 min at 7:00 pace
1 min rest
2 min at 6:30 pace
1 min rest
1 min at 6:10 pace
2 min rest

15 min cooldown

I love these kinds of workouts. They are really mentally engaging so the time flies by and they really discipline me into holding a certain pace.
 

Fueco

Stylish Dinosaur
Supporting Member
Joined
Mar 8, 2012
Messages
21,723
Reaction score
42,171
Two days of skiing with my oldest to celebrate closing weekend at Eldora and Winter Park (the Mary Jane side is still open). That stinker is getting good enough that I was pretty thrashed by Sunday evening.

Today, I ride about 7 miles for school dropoff and pickup.
 

sugarbutch

Bearded Prick
Dubiously Honored
Joined
Dec 10, 2010
Messages
24,731
Reaction score
35,831
IMG_7978.jpeg
IMG_7977.jpeg
No one showed up for my B group, so I rode with the A group and got dropped in every climb. :)
 

sugarbutch

Bearded Prick
Dubiously Honored
Joined
Dec 10, 2010
Messages
24,731
Reaction score
35,831
I should note that our club has a practice of sending the fastest people back down to ride with the last person, so I had company for the awful section of Pinehurst from the hairpin. I started leading the B group this year, so I have now had the opportunity to ride the top of some climbs twice. :)
 

Fueco

Stylish Dinosaur
Supporting Member
Joined
Mar 8, 2012
Messages
21,723
Reaction score
42,171
27 miles on the bike today (20 mile gravel ride and lunchtime plus school dropoff and pickup).

I felt great when I started my lunch ride today, but quickly realized I had a nice tailwind. The northbound part of my ride was way faster, and I hit 28+ on a slight uphill on gravel…

IMG_6502.png
 

Canberraman

Well-Known Member
Joined
Jul 11, 2006
Messages
73
Reaction score
27
Last Sunday I ran the support 8 hour race at our local last one standing (backyarder) trail race. Went in pretty fatigued after running a 100km road ultra nine weeks ago, and with not a lot of recent mileage, but residual fitness and experience got me through it.
 

Attachments

  • 3ef8a68a-9f77-4a37-99d1-37eb8910bb1c.jpeg
    3ef8a68a-9f77-4a37-99d1-37eb8910bb1c.jpeg
    717.1 KB · Views: 20

Featured Sponsor

Do You Have a Signature Fragrance?

  • Yes, I have a signature fragrance I wear every day

  • Yes, I have a signature fragrance but I don't wear it daily

  • No, I have several fragrances and rotate through them

  • I don't wear fragrance


Results are only viewable after voting.

Forum statistics

Threads
509,393
Messages
10,609,553
Members
224,899
Latest member
lifeskilllear
Top