How many miles did you run today?

[Fueco]

3.5 miles on the local trails this afternoon. This is the coolest day since probably May, with temps only in the low 70s.

 

[jbarwick]

7.3 miles today and caught in a crazy downpour with roughly 2 miles to go. It was lightning so I stayed under tree cover at the side of the path but it came out of nowhere…my wife said I should have checked the weather

 

[sugarbutch]

Body is acting weird today. Super hungry all day long despite eating more than I usually do, then a couple of waves of nausea on a long-ish climb in the first half of this ride. Felt better and had fun in the back half, though, and even sprinted with the whippersnappers!

 

[Fueco]

My older boys did their first triathlon this morning.

 

[jbarwick]

45min at the gym, dog walk, then 10miles running. About a mile from the turn around some pace booty passed me so I sped up and set some Strava gold segments 😂

 

[Fueco]

25.2 miles cycling on a mix of gravel and paved roads. Temps were in the low 90s.

 

[Texasmade]

25.2 miles cycling on a mix of gravel and paved roads. Temps were in the low 90s.

Nice cold front to go biking in.

 

[Texasmade]

Update on my lifts. Some were done in kilos while others were done in lbs.

Snatch- 80kg/176.4 lbs up 4.4lbs
C&J- 245lbs/111.11 kg up 5 lbs
Front squat- 295lbs/133.78kg up 20 lbs

Haven’t been able to properly train and test back squat and deadlift due to injuries. I’m hoping to do a 10 week training block for both starting in October and test in mid December.

 

[sugarbutch]

Rode to and from the San Rafael crits yesterday. Lost my taillight on the way there, and misjudged my departure time going home, so I rode in the dark from the climb out of Sausalito. 46 miles round trip.

 

[jbarwick]

Looks like fun! I got in 7.3 miles this morning which was different than my normal afternoon or evenings. Felt good

 

[bdavro23]

Update on my lifts. Some were done in kilos while others were done in lbs.

Snatch- 80kg/176.4 lbs up 4.4lbs
C&J- 245lbs/111.11 kg up 5 lbs
Front squat- 295lbs/133.78kg up 20 lbs

Haven’t been able to properly train and test back squat and deadlift due to injuries. I’m hoping to do a 10 week training block for both starting in October and test in mid December.

These are really solid numbers, especially the front squat. Stay healthy!

 

[sugarbutch]

July was my best month so far this year:

444 miles / 33 hours / 22,400 ft

No credit for elevation on the trainer, though.

Today, 5 x 7 min at threshold with 3 min recovery at 50% threshold:

 

[Fueco]

2500 yards swimming yesterday and 3.6 mile run on the local trails today, with temps in the upper 80s.

 

[Fueco]

I also ice skated a bit with my oldest boy this evening after his first lesson.

 

[sugarbutch]