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How many miles did you run today?

sugarbutch

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I intended to meet up with friends early this morning, but it was wet, windy, and cold, so I bailed. Suffered instead without views or company.

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sugarbutch

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I kept hoping the sun would come out, but had to head out into the gloom. By the time I got to the GGB, I could see sunshine over in the headlands, so I decided to brave the wicked crosswinds on the bridge to get some. Once at the top of Hawk Hill, I could see that the clouds had cleared over the city. It was chilly enough to wear a thermal jersey, but totally worth it.

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Michigan Planner

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600m repeats at the track yesterday morning for a total of about 5 miles. I was making a concerted effort to bring my HR way back down during the rest intervals.

Wife and kids are still at the beach so after work I had time to get out for another run and got in 9+ miles on one of the local trails. It was about 90º with high humidity. I was in the shade most of the time so it wasn't too terrible but I must have lost 3 pounds of sweat. I was planning to go for about 12 miles but got to an area where I was being eaten alive by some biting flies so I turned around. The flies were bad enough that they were actually drawing blood on a couple of spots on my forearm.
 

Fueco

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600m repeats at the track yesterday morning for a total of about 5 miles. I was making a concerted effort to bring my HR way back down during the rest intervals.

Wife and kids are still at the beach so after work I had time to get out for another run and got in 9+ miles on one of the local trails. It was about 90º with high humidity. I was in the shade most of the time so it wasn't too terrible but I must have lost 3 pounds of sweat. I was planning to go for about 12 miles but got to an area where I was being eaten alive by some biting flies so I turned around. The flies were bad enough that they were actually drawing blood on a couple of spots on my forearm.
What an amazing ad for Pure Michigan.
 

Fueco

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4 miles this morning on flat gravel trails the one dog that will actually run. Temps were in the upper 60s (69, dudes!), with much higher humidity than usual because the rain that came through earlier this morning.
 

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