- Nov 28, 2012
- Reaction score
Snuck in 2.5miles yesterday then 7.5 miles today while visiting family in Memphis.
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I don't know what other people mean by it, but I interpret it as a reliable minimum distance or a pace that you can do any day.When yall say building a base, are u referring to just putting down long flowy runs?
Im finally getting back into it after a long time off due to a frontal shin stress fracture (dreaded black line). Been running 3 - 4 milers the last couple years in kramer shoes (lots if padding) and on cinder. Finally decided to break away for some longer runs and my body is holding up! I had a little pain at first but weirdly its actually feeling better than when i started. i wonder if the brain rewires for pain or something? Anyhow im excited. Want to get my times down. Curious of strategies. Thanks