- Sep 5, 2011
- Reaction score
So, things weren't so bad as I had feared - or maybe, for once, I stopped at the right time the other day. Either way, I went out on a test run today which ranged from recovery pace to steady and everything was fine. I didn't try any sudden accelerations or tempo pace. Overall: 13.2km (8.2 miles), average pace: 4:57/km (7:58/mile). I will do my 35km extra long run on Sunday.