c0de
Senior Member
- Joined
- Jul 26, 2017
- Messages
- 160
- Reaction score
- 231
No matter what I do, what kind of pace I have, where my HR is, my Garmin ALWAYS says my run is unproductive. I also very rarely wear my Garmin other than when I'm running so I wonder if that makes a difference? Maybe it thinks I never get any rest all.
When you finish your run, how much does it tell you to rest? it might think you're running too much and not waiting enough time to rest..
Also, if you are increasing mileage, it does that too. There's a graph somewhere on their portal that tells you where you should be (per them, and I say they don't know much) based on what seems to be UCL/LCL.. so anytime you're outside those limits, you're un productive.. That's my observation, not fact, so I could be wrong..
Just knocked another 5k out at lunch, leisurely but faster than yesterday. hip flexors are pretty tight as they're "waking up", will roll tonight and skip tomorrow.