kjb
Distinguished Member
- Joined
- Sep 20, 2017
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Track tonight
5 x 800 at marathon pace / 200 at sprint pace / 200 recovery
800s were at 4:00 and 200s at :40
Woof this was hard. My body just isn’t used to going that fast. Got through it, though I already feel sore haha
2 miles each on the warm up and cool down so 8 miles on the night all together.
5 x 800 at marathon pace / 200 at sprint pace / 200 recovery
800s were at 4:00 and 200s at :40
Woof this was hard. My body just isn’t used to going that fast. Got through it, though I already feel sore haha
2 miles each on the warm up and cool down so 8 miles on the night all together.