- Sep 5, 2011
- Reaction score
Accurate.One part I ran in a field to get away from the mud and thought, "this must be what fell running in England is like."
I also did intervals today, but I tend to do km intervals over a 10.6km (6 1/2 mile) distance: 1km easy, 1km tempo, and so on.
Today felt pretty good, the sun was out and even though there was a stiff north-westerly, it wasn't that cold. I ended up with a total time of 0:48:49, which is 4:36/km (7:24/mile), but more importantly the interval times were smokin': an average of 4:14/km (6:48/mile) tempo, and 4:54/km (7:53/mile) easy.
Really, that's a little too fast for the easy paced sections, so I think it's about time I increased the distance for this run a bit.