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How many miles did you run today?

Michigan Planner

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Jeez, I wear shorts and tee down into the mid-30s. Am I weird?
I didn't actually read what the recommendations are but now that I look at it more closely, yes, I also wear shorts down into the mid 30s. I don't bother with a jacket until it's below freezing.

As long as it's not snowing or icy, when it's like 28 degrees, I'm probably out there in shorts, long socks, a short sleeved shirt, and gloves... my hands are always the coldest.
 

kjb

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Temps around 40 this morning. About 1 mile into my run the heavens opened and it began dumping rain. Knocked out another 3 miles before getting home. It was a fun run. I can take rain, snow, any day. Only thing I hate is the wind.
Same, i was actually lamenting this exact issue to some friends this weekend. i rather it be 15F or something and calm than the weather we've been having which is about 35-40F with a 10-25mph wind depending on the day.
 

sugarbutch

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I made some weird noises toward the end of the second set. 2 x 20 x 15s at 153% of FTP/15s of recovery at 33% of FTP.
2BD0E87C-C48A-4AF4-9D18-275625003DE5.jpeg

Made an oat milk/orange juice/strawberry/Recoverite smoothie afterward and went after my quads, hamstrings, and calves with the Theragun.
 

Fueco

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I just did another one hour kettlebell workout. I’ve been trying to be better about strength training, and am aiming for three times per week. So far this year, I’m doing pretty well.
 

Michigan Planner

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6.2 miles this morning in another couple inches of fresh snow. It must have just started snowing a few hours before I went out as I had run a couple miles before I saw any tire tracks in the snow on the street.

After yesterday's 10+ miles in the snow my hamstrings were burning in the afternoon. They're still a little sore today and now I can really feel it in my calves after this morning's run. I think tomorrow will likely be a rest day, but it is fun to run in the snow...
 

jbarwick

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I just did another one hour kettlebell workout. I’ve been trying to be better about strength training, and am aiming for three times per week. So far this year, I’m doing pretty well.
An hour? Sheesh. Makes me think my 20-25min workout is too little but realize at some point I will end up back at a proper gym.
 

Piobaire

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I continue to be grounded due to rain and cold temps. Looking like I might get out Thursday but that's the only day that seem likely. Yesterday did two, 45 minute elliptical sessions. Just did weights and will do 45 minutes elliptical after lunch.

Watched this while lifting just now. He's my age and he's a fucking machine.

 

Fueco

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An hour? Sheesh. Makes me think my 20-25min workout is too little but realize at some point I will end up back at a proper gym.
If you dawdle less than I do, a half hour is probably just fine.
 

sugarbutch

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We apparently have an “atmospheric river” headed our way, so I expect that my riding will be confined to the trainer. I haven’t been out on the gravel bike in too long, but I guess that won’t be rectified this week.
 

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