How many miles did you run today?

[Dusty Heaters]

I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

Spoiler: Splits

 

[sugarbutch]

I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

 

[kjb]

I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

Spoiler: Splits

View attachment 1510744

That’s awesome DH. Glad you’re getting back to 100%.

 

[Dusty Heaters]

Thanks guys. Just putting in the miles week by week and staying cautiously optimistic.

@sugarbutch. I’m pretty large for a distance runner (5’11” 190lbs) and I think all that extra weight makes me run hotter.

 

[sugarbutch]

Thanks guys. Just putting in the miles week by week and staying cautiously optimistic.

@sugarbutch. I’m pretty large for a distance runner (5’11” 190lbs) and I think all that extra weight makes me run hotter.

I mean, sure, but the first couple of miles must be...brisk.

 

[kjb]

4 miles today on feel just seeing if I can burn off some of a migraine that’s been plaguing me the last day or so. Ended up 8:30 average pace.

 

[Fueco]

4.5 miles on the gravel trails near Boulder Creek. Temps in the low 50s.

 

[jbarwick]

8.2 miles today on the greenway. Busy day out there and passed quite a few roller bladers. Didn’t know that was a big thing these days.

 

[kjb]

4.5 at 8:05 pace. Migraine is gone but body is still pretty fatigued so no longer than just a loop around town. 40F in the sun but wind brought it down like 15 degrees. My knees were numb by the end of the run ha.

 

[jbarwick]

6 miles of cross country terrain running as the sweeper on the course. Only like 15 people total so a super small event but fun to get out there. This morning we had frozen fog so it made the run chilly and slippery in some sections.

 

[Man with Apple]

You guys who toggle between trail and road, Saucony came out with a cool option. If you do buy, make sure you use Rakuten as they often have a nice extra discount on Saucony shoes:

Canyon TR

For those looking to add variety to their workout routine, the Canyon TR lets them cross over from road to trail with dirt-friendly traction that still

www.saucony.com

 

[sugarbutch]

A chill 7.5 mi ride with my just-turned-fourteen son. Basically rode up one of the big hill trails and then back down to Rodeo Beach. He is behind on homework, but I made the executive decision that he (and I) would get more out of the afternoon this way. We got to talk about a wide range of subjects and I got to be the supportive, encouraging dad instead of the nagging, frustrated dad.

 

[Fueco]

If anyone missed this, the half marathon world record was demolished yesterday (57:32 is an average pace of 4:23/mile or 2:44/km).

https://runningmagazine.ca/sections/runs-races/kibiwott-kandie-smashes-half-marathon-world-record-in-valencia-runs-5732/?fbclid=IwAR081VcpmWYowTRlxjUm1VnqDJc4phKHyAELH0S0NRC7uonUdoT5XxW86a4

 

[jbarwick]

If anyone missed this, the half marathon world record was demolished yesterday (57:32 is an average pace of 4:23/mile or 2:44/km).

https://runningmagazine.ca/sections/runs-races/kibiwott-kandie-smashes-half-marathon-world-record-in-valencia-runs-5732/?fbclid=IwAR081VcpmWYowTRlxjUm1VnqDJc4phKHyAELH0S0NRC7uonUdoT5XxW86a4

Damn. I've tended to agree with the sentiment that the HM and M records would fall if there was a big enough purse that someone didn't back off once in the lead and/or there were enough challengers to keep pushing the pace for the win.

 

[kjb]

If anyone missed this, the half marathon world record was demolished yesterday (57:32 is an average pace of 4:23/mile or 2:44/km).

https://runningmagazine.ca/sections/runs-races/kibiwott-kandie-smashes-half-marathon-world-record-in-valencia-runs-5732/?fbclid=IwAR081VcpmWYowTRlxjUm1VnqDJc4phKHyAELH0S0NRC7uonUdoT5XxW86a4

worth noting that Kandie ran in the new adizero adios pro. which has 39mm of foam and 5 carbon rods that are intended to mimic the metatarsal bones in your foot. shoe wars are on.

adidas' "Super Shoe", the adizero Adios Pro, Is a Huge Winner in Valencia with Half Marathon World Record - LetsRun.com

Since Nike unveiled its Vaporfly 4% in 2016, every other shoe manufacturer has been playing catch-up. But now could the tide be turning?

www.letsrun.com