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How many miles did you run today?

Dusty Heaters

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I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

50B87853-C8E8-4BFD-9360-C6AE2019218E.jpeg
 

sugarbutch

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I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.
giphy.gif
 

kjb

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I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.

18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.

That’s awesome DH. Glad you’re getting back to 100%.
 

sugarbutch

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Thanks guys. Just putting in the miles week by week and staying cautiously optimistic.

@sugarbutch. I’m pretty large for a distance runner (5’11” 190lbs) and I think all that extra weight makes me run hotter.
I mean, sure, but the first couple of miles must be...brisk. :)
 

kjb

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4.5 at 8:05 pace. Migraine is gone but body is still pretty fatigued so no longer than just a loop around town. 40F in the sun but wind brought it down like 15 degrees. My knees were numb by the end of the run ha.
 

jbarwick

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6 miles of cross country terrain running as the sweeper on the course. Only like 15 people total so a super small event but fun to get out there. This morning we had frozen fog so it made the run chilly and slippery in some sections.
 

Man with Apple

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You guys who toggle between trail and road, Saucony came out with a cool option. If you do buy, make sure you use Rakuten as they often have a nice extra discount on Saucony shoes:

 

sugarbutch

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A chill 7.5 mi ride with my just-turned-fourteen son. Basically rode up one of the big hill trails and then back down to Rodeo Beach. He is behind on homework, but I made the executive decision that he (and I) would get more out of the afternoon this way. We got to talk about a wide range of subjects and I got to be the supportive, encouraging dad instead of the nagging, frustrated dad. 😊
 

Fueco

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jbarwick

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Damn. I've tended to agree with the sentiment that the HM and M records would fall if there was a big enough purse that someone didn't back off once in the lead and/or there were enough challengers to keep pushing the pace for the win.
 

kjb

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worth noting that Kandie ran in the new adizero adios pro. which has 39mm of foam and 5 carbon rods that are intended to mimic the metatarsal bones in your foot. shoe wars are on.

 

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