Dusty Heaters
Distinguished Member
- Joined
- Nov 9, 2015
- Messages
- 2,396
- Reaction score
- 7,905
I love running in the cold and my performance is substantially better. 32, sunny, light wind — wore half tights and a tank top.
18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.
18 miles at 7:38/mi @ 143bpm. First half at my base pace and second half progressive splits. Feeling really good — not tired or sore at all. Things are looking up, knock on wood.