How many miles did you run today?

[Michigan Planner]

For anybody who runs in snowy or wet areas, Nike.com has a few pair of the Air Zoom Pegasus Shield 36 marked down to $54

Nike Air Zoom Pegasus 36 Shield Men's Running Shoe. Nike.com

Find the Nike Air Zoom Pegasus 36 Shield Men's Running Shoe at Nike.com. Free delivery and returns.

www.nike.com

I’ve used the Pegasus Shield for the past few falls and winters and they are probably the most waterproof of the waterproof running shoes I’ve tried. If they offered a pair with some meatier tread on them, they’d be the perfect winter shoe

 

[kjb]

8 mile recovery ride this evening in 50 minutes. Hamstrings were a bit tight and tired from yesterday so chose ride over run. Starting to feel a bit more comfortable on the bike.

Spoiler: Real cyclist stuff

 

[Michigan Planner]

6.3 miles this morning at 7:35/mile then I turned around and ran the same route in reverse at 8:07/mile.

 

[kjb]

4 mile easy loop last night, 8:45 pace. just shaking out the last bit of soreness from the trail run saturday. legs felt good by the end of the run.

 

[Michigan Planner]

10.4 miles this morning along with trips to the tops of the 5 parking garages in our downtown. It was pretty frosty out there this morning too with temps in the low 20s.

 

[jbarwick]

I got in 7 miles yesterday afternoon. The weather was perfect so I stopped at this bench and enjoyed the scenery before finishing the last ~1.5miles. The bench is a popular stopping spot so this is the first time it has been free in a few weeks.

 

[Man with Apple]

4 miles this morning @7:32 pace. Temps were in the low 50's. Morning are starting to change. Cooler temps feel great.

 

[FlyingMonkey]

I missed my long run on the weekend for no good reason other than that I couldn't be bothered! Anyway, today was a 13.2km (8 1/4 mile) easy run - supposed to be 5:15/km (8:27/mile) pace, but I was feeling saucy so I finished in 1:06:12, which is 5:01/km (8:04/mile) pace.

 

[Fueco]

4 miles on muddy and snowy trails with the dogs (we got about 2.5 inches of snow last night). Temps around 40.

 

[jbarwick]

Guess I could have posted my bench view.

 

[kjb]

8 miles last night, 8:25 pace. Eerily empty in town last night but quite pretty, 40F with no wind and very clear. I’m not sure if it was the time (ran around 7:30pm) or if everyone has already decamped for the holiday but it felt like two friends and I where the only ones around.

 

[Michigan Planner]

10 miles this morning. The first 6+ were relatively slow but I cranked it up for the final 3 to set PRs on a couple segments in my neighborhood. I also managed my 3rd best times in 1k (4:08), 1 mile (6:43), and 15k (116:04). My overall pace for the morning was 8:15/mile.

8 miles last night, 8:25 pace. Eerily empty in town last night but quite pretty, 40F with no wind and very clear. I’m not sure if it was the time (ran around 7:30pm) or if everyone has already decamped for the holiday but it felt like two friends and I where the only ones around.

Our downtown is usually pretty empty on holidays. It’s always a strange feeling running through late at night with everything lit up and not many people out there. It will be interesting to see if it empties out as much this year too since people probably aren’t heading out of town in such numbers like normal.

 

[kjb]

10.5 mile ride this morning in just over an hour, getting better. New stem ordered so hopefully I won’t feel so stretched.

 

[Piobaire]

 

[FlyingMonkey]

It snowed last night, but it's already melted into mud. I did my hill repeat / strength XC laps - same as last week: 5 x 1.4km = 7km (4 1/3 miles). But I was a fair bit slower than last time in 31:29 which is 4:30/km (7:14/mile) pace. I tried to be a bit more controlled but ended up just slower overall, maybe because it was quite boggy in places. Lap times: 6:23 / 6:05 / 6:21 / 6:25 / 6:11.