- Nov 3, 2010
- Reaction score
That’s good to hear @FlyingMonkeyPicked up the pace a little today for a steady run. One of my favourite routes, 13.2km (8 1/4 miles) to the head of island and back. The wind was in my face all the way out and at my back on the return, but fatigue more than compensated for the push on the way back - so my out leg was 30:44 and my return was 30:51 for a total of 1:01:35. That's 4:40/km (7:30/mile) pace. That's the first time I've hit my target pace on any run for a month.