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How many miles did you run today?

Man with Apple

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Picked up the pace a little today for a steady run. One of my favourite routes, 13.2km (8 1/4 miles) to the head of island and back. The wind was in my face all the way out and at my back on the return, but fatigue more than compensated for the push on the way back - so my out leg was 30:44 and my return was 30:51 for a total of 1:01:35. That's 4:40/km (7:30/mile) pace. That's the first time I've hit my target pace on any run for a month.
That’s good to hear @FlyingMonkey
 

sugarbutch

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30 miles this evening on the Hawk Hill-Battery Townsley loop in the headlands. Put in a concerted effort on Hawk, bouncing off my max sustainable HR, and I have to accept that the reduced mileage and increased idle eating resulting from the pandemic, smoke, and work have taken their toll on my FTP and my watts/kg. Oh well.

1A710845-1E93-494F-975F-A68D35B71319.jpeg
CCADAE87-5339-454E-A217-5964318899E8.jpeg
 

Man with Apple

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30 miles this evening on the Hawk Hill-Battery Townsley loop in the headlands. Put in a concerted effort on Hawk, bouncing off my max sustainable HR, and I have to accept that the reduced mileage and increased idle eating resulting from the pandemic, smoke, and work have taken their toll on my FTP and my watts/kg. Oh well.

View attachment 1477451View attachment 1477452
Nice shades.
 

kjb

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7.5 miles total last night. 2 mile warm up and cool down

3.5 on the track as my first real workout since April(??).

A simple ladder 200-400-600-800-600-400-200 to start things off. Everything at a 6:00 pace except the 800 was at 6:30 pace. 200 rest between each, except 400 rest on each side of the 800.

Not too bad! Happy I hit those paces but felt hard, my body doesn’t remember how to go fast that easily anymore. Glad to start this up again for as much as it hurts I really like track work.
 

Fueco

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4.25 miles total running. 3/4 mile on the way home from school with the kid on his Strider bike. 3.5 miles after the kids went down for a nap (well, one of them did). Temps in the low 50s.
 

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