- Jan 10, 2018
- Reaction score
What are everyones tips for keeping you going in the run. Coming off extended injuries where I didn’t run for 8 years I have started back running again. I find my body is okay but my mind wants to give up knowing its been soo long. One day an 8km run and felt I could of kept going, day off then the next day I struggled and gave up at 3km. Backed it up with a 6km run today. I could run any day at 3kms but I often struggle to go past the 5km run number. Music and thinking about everything else is usually what works but when my mind doesn’t want to think of other things I think about running and thats when I give up.