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- Jan 18, 2010
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Half mile warm up
10k
1 mile cool down
I managed 7:25/mile pace for the 10k and set a PR of 46:02
It was still pretty humid but we had temps in the upper 60s today. It's supposed to be similarly cooler for most of the week so I'm looking forward to that.
10k
1 mile cool down
I managed 7:25/mile pace for the 10k and set a PR of 46:02
It was still pretty humid but we had temps in the upper 60s today. It's supposed to be similarly cooler for most of the week so I'm looking forward to that.