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How many miles did you run today?

FlyingMonkey

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Couldn't really do track intervals with my dodgy hamstring. I will leave things until Sunday morning (when I have a long run scheduled) to see if it's better...
 

Wing0

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In prep for my 4th 1/2 this month my coach put this little workout together last night


2mile warm up

5 x 1k sprints @goal 5k pace or faster with 400 m jog in-between

200m @All our sprint w/ 200 meter jog

1 mile cool down

1322929
1322928
 

Wing0

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Tonight

10 min warm up
4 x 400’s at 6ish min pace
1:30 standing recovery
4 x 200m sprints
200 jog recovery
10 min warm down

chasing sub 1:22 half marathon this Sunday so it’s time to taper
1323316
 

FlyingMonkey

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I am itching to run, but holding off until Sunday morning. I have a long run scheduled, but I'm just thinking of it as 'long run pace' because whether I can actually run the 21km scheduled is going to depend on whether my hamstring is recovered enough, and I'm not going to try to 'run through it.'
 

FlyingMonkey

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Couldn't even start my long run. I can feel my hamstring isn't right yet. Another couple of days, maybe a week...
 

jbarwick

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6.5 miles last night followed by 100 burpees. I felt like I was moving quickly last night but my average pace was slower than usual.
 

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