- Sep 5, 2011
- Reaction score
I got up at 05:30 today and ran just over 28 km (about 17 1/2 miles) along the Ara river and back. When I did this one three weeks ago it felt so hard, but after 2 almost 40km weekend long runs, it didn't feel bad at all. I was comfortable enough to run the last 4km a bit faster, so my final average pace was under 6 min/km, although most of it was probably more like 6:05 - 6:10, which is what I was aiming for.