No poast yet today, Maiorano!? That's weak! Anyway, we won out heats in the Junior Men's 4+ and 8+ at Chicago Sprints, but didn't post fast enough times to advance to the 4-boat semis (there were 11 and 10 entries in each event, respectively). My 4x also had a really shitty race. So, tonight: 10' warmup on erg 5.5x500m: 1:43.7 1:41.6 1:42.2 1:42.2 1:41.8 Last interval, I was pulling about 1:42, and then 300m in, shit hit the fan. 10' steady state erg 2.5 mile run on steep incline Done. Hoping to break 6:55 in the next week-1.5 weeks. We'll see what's next after that.