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Meh so despite the vast number of "experts" here no one has even a ball park?
It's kind of a dumb question.
if you can only do 1 get off SF and work on that.
Yes it is, still I was just kind of wondering and thought it might be one of those things that has been worked out.
i do weighted chins while posting on here and cooking tasty, high-protein meals. nocal will get there one day.