How is my lifestyle based on health, right now?

[Stleymclain]

I eat 5-6 organic small meals in moderation a day. I get 8-9 hours of sleep at the same time rate. I stretch all body parts and perform yoga once a week for. I perform interval training once a week for 30 mins. I don't lift weights. Is my lifestyle good to go or what else am I suppose to add ?

 

[munchausen]

Hmmm...something tells me someone who also has no posts yet will come by with a helpful link soon.

 

[AFG34]

lol why ask random people in a fashion forum for advice on health

go to the source. do some research

 

[redcaimen]

The only way to true health is heavy squats and absurd amounts of protein.

 

[IDirector]

I think you should get laid once a day.

 

[Kajak]

Originally Posted by munchausen

Hmmm...something tells me someone who also has no posts yet will come by with a helpful link soon.

DING DING DING DING

 

[Lagrangian]

Originally Posted by redcaimen

The only way to true health is heavy squats and absurd amounts of protein.

Yes, yes. I'd advocate the rollin' 70-120.

 

[IMkamna]

I think our life is totally depend upon our health, as we all know healthy body has healthy mind. So, we can better perform in every field with a good health and healthy mind.