Hi everybody. Recently I posted a suit for sale and stated I had lost a bunch of weight and it no longer fit. Several people pm'd me asking how I lost the weight, so I figured I'd make a post telling about my experience and figured others who have done it can post what they did too! Enjoy: I had starting getting out of shape a couple years ago and last summer had balloned to 235 during my wife's pregnancy (I'm 6'1"). After my daughter was born at the end of last year my wife asked me to join weight watchers online with her as she wanted to lose the baby weight. I always thought weight watchers was just for women, but figured why not give it a try. Keep in mind I work 8+hrs a day a watch my daughter while my wife's at work 8hrs a day too, so it is possible to lose weight with a packed schedule. My first weigh in was in december at 230 with a lofty (and I thought unrealistic) goal of 189! Through december (besides slipping several times during the holidays) until March I just followed the ww diet and dropped to about 210. In March I started walking 4 to 5 mi a day (great way to get the baby to nap). In April I started riding my bike to work (8 mi round trip) and doing pushups and crunches about 6 sets throughout my day. By June I weighed less than 200 and was starting to see definition I never thought I'd see again. In June we bought a treadmill, stopped walking and I started running 5-6 days a week while the baby napped upstairs and started doing some light dumbell stuff (curls and rows). I started off running 3 miles at 6mph and am now running 5-6 mi at 9-10mph. Today I'm about 185, almost have a six pack, dropped from sz 38 jeans to 32, from xl shirts to medium, from 44 jacket to 40, and have run 2 10ks and will be doing my first half soon. I still do weight watchers because it helps keep my portions in check, but I do cheat on Saturdays (I'm not perfect) and I also take a green tea supplement and fish oil. I'm not saying I'm in perfect shape or that this is the best or only way to go, but it's worked for me. To everybody else out there who's lost weight: Congrats! Let's hear how! And to those looking to: Good luck and I hope this helps!