checkermate
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it works. been doing something like this for 7 weeks now. can really see results and boost in confidence.
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How do I do this? Lose fat then weight train or vice versa?
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lawyerdad
Lying Dog-faced Pony Soldier
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I wouldn't use body weight workouts just because actually going to the gym will get you better results because it forces you to dedicate a block of time for exercise. It's too easy to do pushups etc at home and say ******* if you're busy but if you have a time set aside for gym then you'll get better results, at least IMO.Originally Posted by drizzt3117
good point
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