How can I get a physique like this guy?

[Ambulance Chaser]

Originally Posted by MetroStyles

Easy, eat clean, cardio, maybe some pushups for 3 months and you're there easy.
Or you can just be this guy:

Makes you sick, doesn't it?

 

[oaw01]

The consensus here is to do push ups/ some cardio and in 3 months I can get this physique.

http://www.imagedump.com/index.cgi?pick=get&tp=111292

 

[username79]

Originally Posted by oaw01

The consensus here is to do push ups/ some cardio and in 3 months I can get this physique. http://www.imagedump.com/index.cgi?pick=get&tp=111292
He probably does a few sit ups a week as well. One more time, for no reason:

 

[unexpected]

so hot. Had never heard of her before this thread. but, oh so, hot.

 

[robertorex]

this should become the glistening sweaty women appreciation thread.

 

[why]

It looks like she's lactating.

 

[Kodiak]

lol

 

[adversity04]

Originally Posted by unexpected

so hot. Had never heard of her before this thread. but, oh so, hot.

Then you're missing out on the athletic women appreciation thread.

 

[unexpected]

it looks like I really did. must find it.....

 

[makushin]

Originally Posted by aleeboy

This thread is dumb as F*ck.

This might take the cake.

Oh really? Please explain. I have more experience in the gym than almost all you assclowns. That look does not require weights. Now GFY.

 

[robertorex]

Originally Posted by makushin

Oh really? Please explain. I have more experience in the gym than almost all you assclowns. That look does not require weights. Now GFY.

lol no need to get all serious now.

 

[Supertarheel]

Originally Posted by username79

He probably does a few sit ups a week as well.

One more time, for no reason:

Bahjeesuz

 

[oaw01]

Originally Posted by makushin

Oh really? Please explain. I have more experience in the gym than almost all you assclowns. That look does not require weights. Now GFY.

Is that right? Where's your abs of steel?

 

[Sanguis Mortuum]

Originally Posted by makushin

Oh really? Please explain. I have more experience in the gym than almost all you assclowns. That look does not require weights. Now GFY.

I'd love to hear how I can look like that without lifting any weights

 

[javyn]

Calisthenics? Burpees, pushups, mountain climbers, bridges, yeah....it's not so hard to believe. Still, for efficiency's sake I'd use weights.