How can I get a physique like this guy?

[JoeWoah]

Originally Posted by oaw01

http://www.imagedump.com/index.cgi?pick=get&tp=107933
Dude, it's a pain ********** to maintain that level of body fat long term. You can't drink too much (beer anyway), you need to watch carbs, watch sodium, count calories, can't eat at night and do cardio (ugh). I keep it close but comfortably livable, going into a cutting phase about 30 days before I want to get ripped, Brah. I only do it if I'm going on vacation somewhere with beaches and loose women though. It all depends on where you can and what you're doing though. One thing you can take from bodybuilders are their competition cutting phase plans. They do work! Just adjust for your weight, height and training level. Remember, it's close to a crash diet, so don't do it long term!

 

[Eagle]

Originally Posted by username79

Wow, a lot of bullshit in this thread.

Good diet + genetics. If you don't have the genetics to look like that, you won't look like that without drugs.

Amen to that brother!

 

[username79]

Originally Posted by unexpected

Back to the other point: Also, most people don't define success as being president. Being president is by and large, luck. Being in the right place at the right time. I don't know where you went to school, but I went to an Ivy league school. Everyone there is smart- but you quickly learn that some people are on totally different planes of intelligence- they're light years ahead of you. The only way you can keep up is if you work your ass off.
Are you a Barrista technician? Or still in school? You sound like you are compensating for something..

 

[why]

Originally Posted by username79

You know what determines your body type? Ding..

Answer your own question because I don't think you have the slightest clue.

 

[robertorex]

This thread completely ******* sucks, here's a picture of Nicky Whelan to keep me from throwing up.

Now that's a physique I want. on *******.

 

[MetroStyles]

Originally Posted by robertorex

Now that's a physique I want. on *******.

Easy, eat clean, cardio, maybe some pushups for 3 months and you're there easy.

 

[JoeWoah]

Originally Posted by robertorex

This thread completely ******* sucks, here's a picture of Nicky Whelan to keep me from throwing up.

Now that's a physique I want. on *******.

I don't even know you but can tell she's out of your league because you hang out on this site with us.

 

[username79]

Originally Posted by robertorex

This thread teaches us that any girl can have this physique in three months as long as she eats clean and exercises a bit.

 

[turbozed]

Originally Posted by username79

This thread teaches us that any girl can have this physique in three months as long as she eats clean and exercises a bit.

Thread teaches us that that girl eats like trash and doesn't exercise and has abs because she's really lucky.

 

[why]

I like grey. It's really a pretty color.

 

[unexpected]

yes I'm compensating. I'm actually quit my starbucks position and I'm now a waste management engineer.

 

[username79]

Originally Posted by turbozed

Thread teaches us that that girl eats like trash and doesn't exercise and has abs because she's really lucky.

This girl and the girl above both have the same exact chance of looking exactly the same because genetics don't matter, just three months of exercise and healthy living!

 

[unexpected]

username, you're totally useless - you keep repeating this 3 month mantra, but only 1 person said it. Why, turbodozed, and my point is that a look like the girl at the top of the picture is possible for the girl at the bottom, if she cleaned up her life.

Obviously, it would take years. Obviously, she'd probably need surgery b/c of the considerable damage she's done to her body, and obviously she'd have to get a lot hotter, but it is possible - with tremendous effort.

Keep repeating the genetics argument. We'll keep doing our best to prove you wrong, and you can keep sitting on the couch, placing blame on your genetics instead of your effort, will to work, and ability to have an open mind.

 

[username79]

Originally Posted by unexpected

username, you're totally useless - you keep repeating this 3 month mantra, but only 1 person said it. Why, turbodozed, and my point is that a look like the girl at the top of the picture is possible for the girl at the bottom, if she cleaned up her life.

Obviously, it would take years. Obviously, she'd probably need surgery b/c of the considerable damage she's done to her body, and obviously she'd have to get a lot hotter, but it is possible - with tremendous effort.

Keep repeating the genetics argument. We'll keep doing our best to prove you wrong, and you can keep sitting on the couch, placing blame on your genetics instead of your effort, will to work, and ability to have an open mind.

This woman:

Cannot look like this woman:

Because she only has one leg.

 

[robertorex]

Originally Posted by JoeWoah

I don't even know you but can tell she's out of your league because you hang out on this site with us.

It's my genetics, man

edited: actually being on this site isn't that bad a curse, kunk, dakota rube, and the guy who a2m'd a nun probably fucked her already. It really is just genetics. Maybe my genes will twist differently if I do more pushups...