- Feb 20, 2007
- Reaction score
I just started cutting yesterday, and I switched over to a pretty brutal circuit (clean and jerk x 8, 30 seconds box jumps, run stairs, 30 seconds side to side bench plyos, bear crawl weight push, rest x 3) instead of my normal lifting routine. I quit kickboxing a while ago because I didn't have the time to get in, so I hadn't really done any cardio for a few months. My heart rate was 186-204 just about the whole time- I wasn't really breathing hard, just my heart felt like it was going to jump out of my chest. Don't neglect your cardio, folks, or this could happen to you.