As a weightlifter, I'm always on the lookout for foods with a ton of protein that aren't too calorie rich. I've found a few gems I thought I'd share. I figure this thread could be useful for people posting dietary gems they've found at their local grocery store. Here's a few of my staples: Tyson Grilled & Ready Chicken Breast Fillets -- these are awesome. Each fillet has 110 calories and an amazing 24g of protein. Special K Protein Plus Cereal. As far as cereals go, this is the best I've found for weighttraining. One serving has 100 calories and a nice 10g of protein. Chobani Greek Yogurt - plain. This stuff is awesome as a sour cream replacement and is great on its own if you get a flavored variety or add some honey. One serving has 100 calories and 18g of protein. Bumble Bee Sardines in water. 140 calories, 19g of protein.