Eason
Bicurious Racist
- Joined
- Feb 20, 2007
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In January's American Journal of Clinical Nutrition, there was a study on the long-term effects of a high-protein diet.
According to the 64 week study, the researchers found that there was a direct relationship between weight loss and protein intake. The more protein people ate, the more weight they lost.
http://www.ajcn.org/cgi/content/abstract/87/1/23?etoc
Chalk another point up for protein.
According to the 64 week study, the researchers found that there was a direct relationship between weight loss and protein intake. The more protein people ate, the more weight they lost.
http://www.ajcn.org/cgi/content/abstract/87/1/23?etoc
Chalk another point up for protein.