- Dec 23, 2004
- Reaction score
Can a 'substantial' chest be reduced with exercise? I'm not a particularly fat person, my BMI is about 23 and my body fat % is approximately 20%. I was considering surgery but that is pretty drastic. Intense cardio is something I have tried before, I dropped about 7kg off my present weight and though there was a slight improvement in my chest appearance it didn't have any great impact. Any tips?