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Good Natured Advice Thread (improving a business wardrobe)

Discussion in 'Classic Menswear' started by Claghorn, Jan 6, 2014.

  1. Bill Dlwgosh

    Bill Dlwgosh Senior member

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    nm
     
    Last edited: Feb 2, 2015
  2. ridethecliche

    ridethecliche Senior member

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    @MGoCrimson , actually follow up question.

    Professional athletes are genetically 'different' than most of us when it comes to exercise etc, they also have the advantage of being able to sleep all day if they are being paid to train. Most mortals can't do that.

    I'm not sure how well that study you referenced carries over in terms of actually being usable by the average person, no?
     
  3. MGoCrimson

    MGoCrimson Senior member

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    Studies utlizing intermittent fasting + exercise protocols have been repeated in a very wide range of demographic groups. Everything seems to be pointing towards IF+exercise as being a superior method to improve body composition vs traditional meal timing+exercise.

    And on top of the weight loss studies there is a growing body of evidence in both human and murine models that show IF has a significant positive effect health markers associated with chronic disease, longevity, etc.

    It's neat stuff
     
    1 person likes this.
  4. Coxsackie

    Coxsackie Senior member

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    I'm not a strict intermittent faster. I eat late - usually 8 or 9pm - and also like a wee little dwinkie at bedtime most evenings. Then in the morning, I have a home brewed espresso macchiato, which doubtless contains some calories. But I have stopped eating breakfast.

    When I think about it, as a young man (a medical resident in fact) I used to skip breakfast pretty much every day. And I was lean, too lean. I only developed a spare tyre in my early thirties. Really, I was into IF without realising it.

    You would get used to it very quickly, RTC. Really. (Don't know if you're trying to reduce body fat at this time though.)
     
  5. Murlsquirl

    Murlsquirl Senior member Moderator

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    I get hungry...I eat...I workout. Easy peazzy, lemon squeezy.
     
    Last edited: Feb 2, 2015
    2 people like this.
  6. MGoCrimson

    MGoCrimson Senior member

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    Breakfast — the most important meal of the day? Nahhhhh
     
  7. Monkeyface

    Monkeyface Senior member

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    Yeah, haven't has breakfast in months now. I get up at 6, have lunch at 11:30-12:00, then another meal around 4, and a small dinner at 6 or 7. I might have some fruit in between.

    It's really easy to get used to 16 hour fasting. 24 hour fasting is a bit more extreme, but you're really only hungry around noon. After that the feeling goes away completely, so it's quite sustainable, although socially 16 hour fasting is easier. Both ways have made it really easy for me to lose fat and keep it off, while preserving muscle mass.

    Give it a try, you might just like it.
     
    2 people like this.
  8. EliodA

    EliodA Senior member

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    Starting today! :)
     
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  9. Monkeyface

    Monkeyface Senior member

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    Good luck! The first few days will be tough, but after that's it's a breeze. You could ease into it by going for a 14 hour fast on the fury day, 15 on the second, and 16 on the third.

    Also, on days that you know you'll have to eat late you could just take your first meal the same number of hours later to balance it out a bit, and then slowly adjust back to your original schedule.
     
    Last edited: Feb 2, 2015
  10. EliodA

    EliodA Senior member

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    Thanks for the tips and encouragement. I like it how your spelling corrector changed 'first' into 'fury' ;)
     
  11. Monkeyface

    Monkeyface Senior member

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    Haha, seems like my phone is funnier than I am. I suppose some fury could help.
     
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  12. in stitches

    in stitches Senior member Moderator

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    See, I usually spell it peasy with an "S" but I think you might be on to something there.
     
  13. TM79

    TM79 Senior member

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    I've always used a z (not that I've written it much to begin with), but never a double z. I mean, who does that?
     
  14. in stitches

    in stitches Senior member Moderator

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    Murshizzle does that, thats who. :)
     
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  15. Murlsquirl

    Murlsquirl Senior member Moderator

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    Hellzz yes. It's mo stezzy when it's peazzy.
     
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  16. ridethecliche

    ridethecliche Senior member

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    Thanks! Time for me to start doing more digging.

    Not really worried about it yet as I'm still trying to gain ~10 lbs more. I've been having some weird annoyances like minor elbow tendinitis issues that I'm trying to fix by better warmups and exercise selection, so I'm trying to hold steady for now.

    I'm the next month or two, I'm going to try doing a bit of a recomp, which for me might include some of the things I've just learned. So something like: eating dinner before 10 PM. Then nothing to eat till 10-12 the next morning with more food around the time I'd work out.
     
  17. Monkeyface

    Monkeyface Senior member

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    I don't think it matters much, but if you can, eat your biggest meal after your workout. I always liked doing that. I can't at the moment due to work, but it feels really good to a have big meal right after you've lifted some heavy stuff.
     
  18. MGoCrimson

    MGoCrimson Senior member

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    Are you sure it's tendinitis? Get it checked out. Could be something much easier to deal with
     
  19. ridethecliche

    ridethecliche Senior member

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    Haha, funny you say that. I just showed it to one of the spine fellows. He said it's probably a bone spur at the triceps insertion point as it wasn't in the right spot for tendinitis. More like 'pitchers elbow'. He just told me not to extend fully when lifting to let it calm down. That's what I did yesterday and it didn't bother me at all while working out. So I'll just dial down the weights and focus on slower movements. It's nice to mix stuff up from time to time anyhow.
     
  20. MGoCrimson

    MGoCrimson Senior member

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    Could be some adhesions built up in your triceps as well if avoiding full elbow extension is pain free. Try some self-massage in these areas http://www.triggerpoints.net/muscle/triceps-brachii using a lacrosse ball but avoid the origin/insertion.
     
    Last edited: Feb 3, 2015

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