archibaldleach
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I can't endorse the website one way or another, but this seems to capture the idea:
http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row
I believe you can also do it without a bench but have never tried it.
I had membership a Gold's gym and all I did was the stairmaster or something. I was too intimidated to go over to the weight lifting section. Them dudes were pumped up.
Now, what is this rowing exercise with dumbbells you speak of? Any youtube links?
I can't endorse the website one way or another, but this seems to capture the idea:
http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row
I believe you can also do it without a bench but have never tried it.