Hi guys, I'm a skinny Asian dude w/, IMO, very narrow shoulders for a guy my height (5'11''). I finally got my own car & a long-term membership to a fitness club. I'm looking to build up my arms, shoulders, broaden my shoulders, enhance my tiny, tiny, six-pack, & tone my legs. My legs (calves & thighs) are abnormally muscular for my size/weight bc of my dad's darn genes. W/ the tiny bit of fat on them, they actually look really fat... I know it probably is impossible, but I want to get them to look long & lean (swimmers'/runners' legs). I plan to go everyday for one to 1.5 hours. I know I have to work on an area, let it rest for a day. So, I'm wondering, what exercises/machines will improve my arms, chests, arms? & will running or using elliptial machines get my legs to at least look, if not become, longer & more toned? Thanks!