Etienne
Distinguished Member
- Joined
- Mar 10, 2006
- Messages
- 4,444
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In the past few years I have tried to take my body more seriously. That included a diet to depart from my skinny self (went from 151 lbs to 200 in a few years, for 6"4) and, in the last 2-3 years, a semi-regular work-out at the gym.
I have picked up quite a lot from trainers and various friends, but I still would like a couple good books that explain the basic principles of proper working-out. Any suggestions?
I have picked up quite a lot from trainers and various friends, but I still would like a couple good books that explain the basic principles of proper working-out. Any suggestions?