I've been going to the gym now for about 3 weeks. The last week every day except today i went twice. I started taking protein shakes. My weight is staying the same, even though i'm noticing my body changing. I'm 5'8, and its been hovering around 182.5 I'm not eating much, especially no junk food, drinking very less frequently My calorie intake is about 1100 per day...making sure to spend a full hr in the gym at least.