cahlersmeyer
Senior Member
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- Jan 1, 2010
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Hello all, Iurk way too much haha!
Just finished the 10 week program from M&F it was good, but I wouldn't call it a "mass" routine. I think whatever mass I added came from the creatine.
I do notice some areas lacking, and I can't seem to get past a certain weight and size barrier. Doc thinks this is because I spent too much time in HS trying to stay at a light weight for wrestling and I've messed up my body growth. I am 5'6" (+1" on my father) and around 145lbs (-50lbs from by father, and -65 on my older brother, both of whom are very fit and very wide)
In an effort to blast though this, with a Doc's tentative blessing, I'm doing a cycle of HDrol. Ten days of 50mg/day and 14 days at 75/mg a day with a pretty rigorous weight schedule. I will be taking milk thistle and a multivitamin to protect my organs. I have a proper PCT in place. Also, creatine 5mg/day pre-workout and a protein shake preworkout.
I am hitting chest and biceps twice a week, everything else once. Those are the areas that are lacking the most. My traps and shoulders are great, as are my back and legs.
Thought I would share and talk about my results about half way, at the end of the cycle and at the end of PCT for anyone that has been thinking about running a similar test increasing product. I'm going to give a no BS assessment, I won't recommend it if it sucks.
Below is my routine.
-------------------------------------------
Monday - Chest/ Shoulders
Chest Bench press
Shoulders Overhead barbell press
Chest Chest Flyes
Shoulders Lateral Raise
Tuesday - Abs/Forearms
Forearms Forearm Curl
Abs Sit-Ups
Abs Leg Raises
Abs Mountain Climbers (got really good at these at Basic Training!)
Wednesday - Legs/Biceps
Biceps EZ Bar Curl
Biceps Preacher Curl
Biceps Hammer Curl
Legs Squat
Legs Leg Curl
Legs Calf Raise
Thursday REST DAY
Friday - Chest 2/Triceps
Chest Incline Bench Press 2
Triceps Dips
Chest Chest Flyes 2
Triceps Cable Pull Down
Saturday REST DAY
Sunday - Back/Biceps 2
Biceps EZ Bar Curl 2
Back T-Bar row
Biceps Hammer Curl
Back Dumbbell row
Back Upright Row
Back Shrugs
Just finished the 10 week program from M&F it was good, but I wouldn't call it a "mass" routine. I think whatever mass I added came from the creatine.
I do notice some areas lacking, and I can't seem to get past a certain weight and size barrier. Doc thinks this is because I spent too much time in HS trying to stay at a light weight for wrestling and I've messed up my body growth. I am 5'6" (+1" on my father) and around 145lbs (-50lbs from by father, and -65 on my older brother, both of whom are very fit and very wide)
In an effort to blast though this, with a Doc's tentative blessing, I'm doing a cycle of HDrol. Ten days of 50mg/day and 14 days at 75/mg a day with a pretty rigorous weight schedule. I will be taking milk thistle and a multivitamin to protect my organs. I have a proper PCT in place. Also, creatine 5mg/day pre-workout and a protein shake preworkout.
I am hitting chest and biceps twice a week, everything else once. Those are the areas that are lacking the most. My traps and shoulders are great, as are my back and legs.
Thought I would share and talk about my results about half way, at the end of the cycle and at the end of PCT for anyone that has been thinking about running a similar test increasing product. I'm going to give a no BS assessment, I won't recommend it if it sucks.
Below is my routine.
-------------------------------------------
Monday - Chest/ Shoulders
Chest Bench press
Shoulders Overhead barbell press
Chest Chest Flyes
Shoulders Lateral Raise
Tuesday - Abs/Forearms
Forearms Forearm Curl
Abs Sit-Ups
Abs Leg Raises
Abs Mountain Climbers (got really good at these at Basic Training!)
Wednesday - Legs/Biceps
Biceps EZ Bar Curl
Biceps Preacher Curl
Biceps Hammer Curl
Legs Squat
Legs Leg Curl
Legs Calf Raise
Thursday REST DAY
Friday - Chest 2/Triceps
Chest Incline Bench Press 2
Triceps Dips
Chest Chest Flyes 2
Triceps Cable Pull Down
Saturday REST DAY
Sunday - Back/Biceps 2
Biceps EZ Bar Curl 2
Back T-Bar row
Biceps Hammer Curl
Back Dumbbell row
Back Upright Row
Back Shrugs