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Food and Nutrition Tips for Dairy during pregnancy

John Porter

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Dairy during pregnancy
Dairy products are an important source of calcium, essential during pregnancy. An intake of between 1000 and 1300 milligrams a day of calcium is recommended. We do not refer only to milk but also to its derivatives as cheese (light fresh cheese is not very fatty, the most recommended) or yogurt .However, it is possible that for some reason we can not take dairy, then there are others Many foods rich in calcium that we recommend.
Water
Water is at the base of the food and Nutrition Tips pyramid. Hydration is essential during pregnancy, and the water keeps us well hydrated, helping the overloaded circulation, preventing the appearance of edema, hemorrhoids ... It provides us with the healthiest possible hydration, ahead of juices or shakes and of course carbonated and sugary sodas. Avoid alcohol completely at this stage.

For More info : http://foodandnutritiontips.com
 

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