brazboy
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- Apr 10, 2008
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How much fish oil should I take daily? I'm taking GNC Fish Oil 1000mg, 2 capsules a day. That gives me 360mg of EPA and 240mg of DHA daily. I've read in this forum that many people take up to 4000mg, 5000mg of fish oil a day, but that sounded an awful lot to me.
So, how much do you guys take? What's the "RDA" (since there's no official one)?
So, how much do you guys take? What's the "RDA" (since there's no official one)?