- May 26, 2006
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I know this is a general titled thread but it is (as you'll see) accurate. I'm 5'11'', about 195 lbs, and I exercise. It makes me feel better, less stress and all that. I've put aside Monday night, Wednesday night and Saturday, to get my workout in - if I feel like working out more I do, but if not, at least I've worked out three days. I do some pushups (two sets - one incline), and crunches (1 set of thirty, 1 set of 20 reverse and a set of 20 fishhook crunches per side) on and a few other bodyweight exercises (thing whose name I forgot for my lower back). And then I hit the treadmill for 30 minutes. I've seen some growth in my arms, but I'd like to get leaner - not bigger as I'm not a skinny dude. I don't want a 6 pack (it would be nice but I'll settle for relatively gut free - I like food) but actual pecs would be nice as well as good arms (which I'm on my way to already). I'm looking into getting a bench and some weights for curls etc, but what else can I do to get into the condition I'd like? Any recommendations are appreciated, thanks for your time folks!