No, they are not that many calories. A whole egg is between 60-80 calories. On what fucking planet does that mean "a lot?"Assuming you eat three eggs, which is fairly filling and very nutritious, that's no more than 250 cal. Please respond logically. Keep in mind that a plate full of egg whites is expensive, extremely bland, probably fucking disgusting, and far from a complete protein. It isn't sustainable for a person that enjoys food. An egg with a yolk beats it in every conceivable way, and the calories are still very low. Only in fucking america would anyone eat just egg whites. And funny enough, it's fat people doing it. I totally agree with your main point but how are egg whites not a complete protein?