Egg whites

Discussion in 'Social Life, Food & Drink, Travel' started by Connemara, Mar 8, 2011.

  1. Connemara

    Connemara [URL='http://www.youtube.com/watch?v=6jST2Sv63WQ']

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    I've decided to switch over to egg whites. I eat eggs practically every morning but I'm not so sure ingesting all of that cholesterol and saturated fat is a good idea.

    With liquid egg whites, do they scramble like real eggs? Or are they all runny?
     
  2. ama

    ama Senior member

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    They are tasteless.
     
  3. kwilkinson

    kwilkinson Having a Ball

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    A few eggs a day won't kill you, Conne. It's the binge drinking, lack of exercise, and otherwise entirely shitty diet that will.
     
  4. Connemara

    Connemara [URL='http://www.youtube.com/watch?v=6jST2Sv63WQ']

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    1.) I have maybe a drink a week these days. 2.) I exercise several times a week. 3.) My diet is being improved by the day, as evidenced by my loss of 10 lbs. [​IMG]
     
  5. Gibonius

    Gibonius Senior member

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    They scramble more or less alright, but the texture and flavor isn't really there. I like the hint of yolk Egg Beaters for that purpose, gives a little better overall experience.

    Then again, I eat whole eggs almost all the time. The fat helps you stay full longer, and the saturated fat hasn't been demonstrated to be a problem for healthy people (even if overweight).
     
  6. Connemara

    Connemara [URL='http://www.youtube.com/watch?v=6jST2Sv63WQ']

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    I was a bit worried about taste. Knowing me, I'll probably try them tomorrow and then go back to regular eggs. [​IMG]
     
  7. Davidko19

    Davidko19 Senior member

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    use them for an omelette. I do this almost every morning and it works very well when you can throw some peppers, meat or cheese in these.

    scrambling plain would be...meh.
     
  8. mm84321

    mm84321 Senior member

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  9. kwilkinson

    kwilkinson Having a Ball

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    1.) I have maybe a drink a week these days.
    2.) I exercise several times a week.
    3.) My diet is being improved by the day, as evidenced by my loss of 10 lbs. [​IMG]


    Do you eat sweets? Some people I know have dessert on a nightly basis. I can't really go a day without some sort of treat...a cookie or a brownie or a Snickers or whatever. I get nice and high after one of those. [​IMG]

    [​IMG]
     
  10. HgaleK

    HgaleK Senior member

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    I've decided to switch over to egg whites. I eat eggs practically every morning but I'm not so sure ingesting all of that cholesterol and saturated fat is a good idea.

    With liquid egg whites, do they scramble like real eggs? Or are they all runny?


    Dietary cholesterol isn't going to cause you an issue, especially if it's only 3-4 eggs a day. The saturated fat won't kill you either. Keep the yolks and cut out other junk. Egg whites make for a generally crappy breakfast and will probably leave you unsatisfied (and thus more likely to eat junk). If nothing else, keep 2 whole eggs and toss in a few yolks.
     
  11. forStyle

    forStyle Well-Known Member

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    I love them sunny side up. slightly runny. There is a certain taste to them.

    Egg yolks have some nutrients too, like choline.
     
  12. acidboy

    acidboy Senior member

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    fwiw I feel sad for yolks that are thrown away. such a waste of yellow yummy goodness.
     
  13. Dakota rube

    Dakota rube Senior member

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    A bit better than yesterday, all day vomiting for
    1.) I have maybe a drink a week these days.
    2.) I exercise several times a week.
    3.) My diet is being improved by the day, as evidenced by my loss of 10 lbs. [​IMG]


    I don't think vigorous masturbation exactly counts as "exercise"...
    [​IMG]
     
  14. mm84321

    mm84321 Senior member

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    fwiw I feel sad for yolks that are thrown away. such a waste of yellow yummy goodness.

    While in Texas I had a fried egg on top of a steak. It was a first for me. I broke the yolk and it sort of just seeped in through the pores of the meat. Decadent, but quite delicious.
     
  15. rockofeller

    rockofeller Senior member

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    Background: I'm a former personal trainer with a masters degree and sports nutrition is my hobby...

    Unless you're trying to gain weight, stick with the whites. You can use 1 egg yolk for flavor, if you like, and you won't really suffer for it - but I personally don't because i enjoy the convenience of using only boxed egg whites. To add flavor to your egg recipes use a pinch of salt or spices. Terragon is great with eggs. Cook them slower to get more fluffiness if that's what you're after (low heat, will take 10-15 min to scramble). Throw a bunch of salsa on top of them - I like to keep a few flavors around. Salsa is low calorie and provides some of the healthy goodness of vegetables (usually mostly tomatoes). Watch out for added sugars in your salsas, however. I wouldn't be surprised if some cheaper brands have these and worse.
     

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