thekunk07
Stylish Dinosaur
- Joined
- Apr 27, 2007
- Messages
- 18,117
- Reaction score
- 3,247
was ready for new program, saw it on t-nation, gave it a try.
day 1:
incline press, 5 x 380, rest 15 secs, 5 x 380, rest 15secs, 5 x 380
hammer strength military press, 5 x 350, 15 secs, 5 x 350, 15 secs, 3 x 350
chins w/100lb dbell, 4 chins, 15 secs rest, 4 chins, 15 secs rest, 4 chins
dips w/90 lb dbell, 6 dips, 15 secs, 6 dips, 15 secs, 3 dips
rack pulls, 5 x 465, 5 x 465
finished with 3 sets planks, 3 sets cable rotations, 120 second bicycles and 20 hanging leg raises
tough ass ****, kicked ******
day 1:
incline press, 5 x 380, rest 15 secs, 5 x 380, rest 15secs, 5 x 380
hammer strength military press, 5 x 350, 15 secs, 5 x 350, 15 secs, 3 x 350
chins w/100lb dbell, 4 chins, 15 secs rest, 4 chins, 15 secs rest, 4 chins
dips w/90 lb dbell, 6 dips, 15 secs, 6 dips, 15 secs, 3 dips
rack pulls, 5 x 465, 5 x 465
finished with 3 sets planks, 3 sets cable rotations, 120 second bicycles and 20 hanging leg raises
tough ass ****, kicked ******