- Jul 19, 2006
- Reaction score
I like cold icy smoothies. They are very expensive from stores. Any simple receipes?
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My favorite homemade smoothie is a cup of milk, a scoop or two of chocolate whey protein powder, a banana, and a table spoon of almond butter (peanut butter could easily be substituted, but I am allergic). Add a few ice cubes to the blender and voilÃ ! Delicious ice cold smoothie.
When my bananas get over ripe, I freeze them in their skins. I sometimes buy extras if the price is right. The skin will get black but the fruit is still perfect. When I make a smoothie I just take a banana out and puree it with whatever fruit and you don't need any ice and there is no dilution. I have them a few days a week. Or buy strawberries frozen in the bag and just add them to the same effect.
I was asking about simple receipes.