Hey guys, I need to work on my diet and am wondering if you can point me towards some useful tools for this- specifically, software that will help me track my calorie intake and show me where I need to be. I dont want to wear something around like a bodybugg, I just want something where I can input foods and activity and get a nice visual representation of progress. About me- I'm about 215 right now. I really dont know what my bf% is- a quick online check says 19%, but I know those dont work very well. I would like to cut down to about 185~190 and to maybe 10~12% bodyfat. I'm old enough now that my metabolism has slowed, so I really need to get my diet in line and I have a hell of a time with it. I lifted for years and started doing crossfit off and on last year. Now, I exclusively do crossfit and powerlifting classes and try to go at least 4x per week. P.S. I'm aware of the controversy crossfit disciples stir up and I'm not one of those who thinks it's the only way or necessarily the best program. I enjoy it and I have become stronger and faster, but I respect that it's not for everyone.