Arbucks
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- Nov 24, 2008
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Back in late June I was about 6'1, 275lbs, since then I've got down to 215 basically by diet. I've plateaued over the last month and am trying to break through it.
I'm trying to go low-carb, and high protein but the problem is that I can never seem to intake enough calories. I was recommended that I eat around 3500 but trying to eat well I often struggle to break 2000 in a day and I know this isn't healthy. I'm looking for foods that I can eat with higher caloric values while still being relatively low in (saturated) fat, low in carbs, and high in protein.
I usually eat chicken breasts, fish, chicken souvlaki, vegetables, and take a whey powder. What else can I add to my diet to make sure I consume enough?
I'm trying to go low-carb, and high protein but the problem is that I can never seem to intake enough calories. I was recommended that I eat around 3500 but trying to eat well I often struggle to break 2000 in a day and I know this isn't healthy. I'm looking for foods that I can eat with higher caloric values while still being relatively low in (saturated) fat, low in carbs, and high in protein.
I usually eat chicken breasts, fish, chicken souvlaki, vegetables, and take a whey powder. What else can I add to my diet to make sure I consume enough?