GraphicNovelty
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So, I'm trying to pack some more bulk so that I can then cut. I'd like to do it in such a way that i minimize fat gain, even if that takes a little bit more time.
I've started using dailyplate which is making tracking calories really easy, but I was wondering what the best macronutrient ratio is? Right now I'm somewhere around 30/50/20 P/C/F based on my diet but that can certainly be adjusted.
I'm also not sure what my calorie goal should be--I weigh about 153 but I supp creatine (i.e. have a bit of water weight) so I feel like my LBM is somewhat lower. (My BF level is around 10%). Any way to adjust for that?
Lastly, what's the best kind of oats/oatmeal? I've started eating oatmeal packets for breakfast with some milk and whey and i'm finding that to be awesome, but the packets from the store are filled with sodium.
Thanks in advance!
I've started using dailyplate which is making tracking calories really easy, but I was wondering what the best macronutrient ratio is? Right now I'm somewhere around 30/50/20 P/C/F based on my diet but that can certainly be adjusted.
I'm also not sure what my calorie goal should be--I weigh about 153 but I supp creatine (i.e. have a bit of water weight) so I feel like my LBM is somewhat lower. (My BF level is around 10%). Any way to adjust for that?
Lastly, what's the best kind of oats/oatmeal? I've started eating oatmeal packets for breakfast with some milk and whey and i'm finding that to be awesome, but the packets from the store are filled with sodium.
Thanks in advance!