At the moment I feel rather disappointed with myself as I ate a whole Boston Market rotisserie chicken family meal with a couple extra sides. It’s almost like those old Hungry Man dinner commercials, where the guy who works in the supermarket offers to come home with the single guy buying the TV dinner because they are too big for one just person. Well, finishing the chicken wasn’t hard but I certainly feel ashamed about it now. Have you even grossly broken your diet in such a way; and if so did you find a way to use the ensuing guilt to motivate you to be more disciplined in the future? I cannot say this is the first time I have gone overboard like this and I find it hard to be hopeful that it will be the last.