Hello, I'm looking for a diet that works with somebody who gets very little exercise. I have a condition known as compartment syndrome for which I'm having my second of two surgeries in a few weeks. It has taken three years to diagnoses correctly, and in that time I've been unable to run or walk any distance without intense pain. I've been quite inactive for the past three years, gaining roughly 25 pounds in that time. I'm currently 22 and weigh 187 at a height of 5' 6". I would like to shed some pounds and remain healthy over the next three months of recovery. I'm not above counting calories and have while training for 5Ks in the past. I would appreciate any suggestions, comments, or books.