Today I was thinking that between X Box Live and Facebook, I must waffle away at least 4 hours every day. I therefore started thinking about lending out my X Box and my TV, to prevent me both playing games and then replacing that with watching movies. I'm also thinking about having 3 months off of Facebook. The whole idea being, not only will I get more done, I will also be forced to find less lazy and more educational ways to spend my free time - namely reading and to a lesser extent listening to music - something I do very little of at the moment. Have any of you done such a "de tox" and did you find it beneficial?